918-350-0120 turnprogram@gmail.com

COME AS YOU ARE

START NOW

WHY TURN?

It is an undeniable fact that when you are healthy, everyone wins…your spouse, children, extended family, friends, neighbors, employer, co-workers and future generations. It is also undeniable that there is no shortcut to successfully improving your health long term. At the end of the day, better health comes by making good decisions about food and exercise. Our mission is to help you permanently TURN your health around by partnering you with a health coach who serves one purpose in your life…to hold you accountable to making good food choices and getting 5-10 minutes of exercise every day.

START NOW

WHO IS TURN FOR?

TURN IS FOR ANYONE WHO…

  • is pre-diabetic or diabetic
  • has high blood pressure
  • can’t afford a personal trainer
  • has tried all the magic weight-loss pills and shakes
  • has a gym membership but doesn’t use it
  • hates how their clothes fit
  • is scared they won’t live long enough to see their kids or grand-kids grow up
  • is flat out desperate to turn their health around for whatever reason

TURN PRICING

$249 /90 DAYS

– Personal Training Accountability

– In the gym 3x per week

– 20 minuite sessions

HERE FOR YOU EVERY STEP OF THE WAY

Step 1 – Get in touch

Step 2 – We’ll schedule your no sweat intro class

That was easy!

WHAT TO EXPECT

You will meet with your coach 3x per week for 90 days. The first 10 minutes of each visit will be your food journal review and discussing where better decisions can be made. The second half of your visit, 10 minutes, will be a very doable form of exercise. At the end of the 90 days we will weigh, measure and take a body composition and compare those measurements to day 1. If you are happy with the direction your health is going, you can continue for another 90 days or opt out.

“You are always moving towards health and fitness or sickness and decrepitude. Which way are you moving?”

Today’s Workout:

Run 1/4 Mile

11 Burpees

250 Jumping Jacks

11 Burpees

Run 1/4 Mile

11 Burpees

“Inspired people, Inspire people.”

Today’s Workout:

30 Push ups

Run 800m

50 Air squats

“Stop reacting so much to how you feel about stuff! Be a thermostat, not a thermometer.”

Today’s Workout:

2 Rounds

Run 800m as fast as possible

-rest 4 mins

“Most of the time things will not go your way so be ready with the right attitude.”

Today’s Workout:

AMRAP (as many rounds as possible) in 15min.

30 step ups

60 cal row or run 800m

90 Single-unders of Jumping Jacks

“Give more than you keep.”

Workout:

5 Rounds

20 reverse stationary Lunges 

10 Sit ups

5 Burpees